Every Thursday Im So Yoga Newark will have an event at Gallery Aferro on the first floor. Im So Yoga Newark’s goal is to bring healthier activities to the area as well as build a community of friends with a common interest. Whether you’re a beginner or advanced yoga student, the benefits of yoga include flexibility, strength and posture. Yoga increases feeling of wellness, positive attitude, energy levels, memory attention, concentration, social skills and self-acceptance. Yoga also reduces anxiety, stress, depression, tension, sugar, cholesterol levels, increased Hb, weight, cell deterioration, blood pressure, arthritis and tension in muscles.